Having healthy habits, like: Fresh home made meals from organic resources, lots of whole raw foods, turmeric, ginger, wild herbs, less artificial light and glasses that filter the blue light, more natural light and sun, daily movement, healthy thoughts and relationships, etc. 💚

If we have a very high cholesterol level, it's good to support the liver with bitter herbs, seeds and nuts with omega 3 like raw quality of walnuts, chia seeds, pumpkin seeds, hemp seeds, flax seeds etc. No bread, pasta rice etc. More raw fruits and veggies.