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For a longer life → Do cardio

For quality of life → Lift weights

For more energy → Fix your sleep

For better mood → Eat a nutrient dense diet

What else 🤔

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For peace of life --> save in bitcoin

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For vibrancy and agility, drink water

For strength, eat fibers

For restoration eat two meals a day

For better skin shower with less soap

For better focus, prioritize

Freah Air and Sunshine is good too...

Other healthful resources:

Mental health:

Ultimate life satisfactory

For relief from every fatigue, including tech fatigue, rest