i did keto for a month or two a while back. great to lose weight. felt AWFUL tho.
nothing saturates me as much as a good sammich does, for lunch especially. gives me energy
it's weird also.. in the Netherlands, most guys easily eat away half a loaf of bread for lunch and eat potatoes or rice for dinner, DAILY... while staying cut.
it cannot be just the carbs.
It's never just one thing. Habits are a cacophony, an orchestra or anything in between.
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