i did keto for a month or two a while back. great to lose weight. felt AWFUL tho.
nothing saturates me as much as a good sammich does, for lunch especially. gives me energy
it's weird also.. in the Netherlands, most guys easily eat away half a loaf of bread for lunch and eat potatoes or rice for dinner, DAILY... while staying cut.
it cannot be just the carbs.
Nearly all American wheat is sprayed with glyphosate (Roundup) *after* its harvested, as an anti fungal. The FDA says it is safe and effective though.
here as well ser.. the EU commission only restricted farmers can no longer use it to dry crops before harvesting.. (ps. they know it's bad but there's also not enough evidence but they also admit they cannot ban it bc there's no alternative yet and will be detrimental to farmers, rapport says..😂)
It's never just one thing. Habits are a cacophony, an orchestra or anything in between.
Seed oils bruv.
that's used here too
only in the Mediterranean im sure they mainly use olive oil
Lots of rapeseed oil in central and northern EU as well, not only sunflower.
I think US paranoia with diet comes from the stupid amount of sugar, and thousand other shit, they get in absolutely everything. In EU is quite bad, and getting worse, but over there its been bad for quite some time.
but not canola oil btw. that was main difference in ingredient lists i remember from when i was in us.
sunflowerseed oil is the popular one here.
maybe it’s the glyphosate
