Really great for the back and shoulders. Nice passive work out. I usually do just a handful of 30 second sets to open my back and increase my grip strength. It can also help people with hunch back to start reversing the deformation.
Discussion
+1 to all of that. It’s one of my warm ups but naturally after a couple weeks of shorter hangs I want to see how long I can go at max just for fun. I’d be pumped to hit 130 it’s not as easy as it seems at first thought