haha... full ROM is intense 💪

trained a long time in different private gyms - but unsubscribed now completely.

only using my assaultbike for 20min and i'm completely exhausted (today i burned ~163kcal, distance was 10,5km, with average speed of 31km/h it's ~190W) ---> this assaultbike-thing is a fucking beast 🥲

maybe i get a cable-cross-tower for my flat. This would be really awesome.