haha... full ROM is intense 💪
trained a long time in different private gyms - but unsubscribed now completely.
only using my assaultbike for 20min and i'm completely exhausted (today i burned ~163kcal, distance was 10,5km, with average speed of 31km/h it's ~190W) ---> this assaultbike-thing is a fucking beast 🥲
maybe i get a cable-cross-tower for my flat. This would be really awesome.
Sounds fucking intense. :)
But seriously, no more strength training for now?
currently not. but i'm kinda pumped (arms, chest, lat, legs - whole body) after my workout. You are able to change the focus of upper/lower body if you use the bike 🧡 💜
190W for 20Mins? Sounds great 🔥
I did an Assaultbike session as HIIT last week and probably will sneak it in once a week.
But don’t want to miss strenght training 🙏🏽
