Not particularly. I read that autophagy kicks in around 24-48 hours and the goal was to kick my body into that state… somehow I went on a spiritual ride unlike anything I’ve ever experienced on earth.
About $40 buys a blood ketone meter that can tell you exactly what your body is running on…..
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I’ll look into it. Thanks!!
Ketones are fun to track when you first start keto. It’s nostalgic
