I started buy switching to fat for fuel.

I stopped eating all carbs and sugars and switched to fatty beef, pork and chicken.

Do this for about a week and your body switchs from burning glucose to fat.

I'm 100% convinced that this is what made my first fast so easy.

I used salt, pink and regular, along with soya sauce for electrolytes (and to taste something) along with drinking water every time I felt the hint on hunger. When hunger actually was felt it didn't last more than one half a hour.

I told myself that if it did last an hour I would break my fast.

I did 4 days on my first fast without any issues and suprised the shit out of myself.

I know everybody's bodies are different and react differently. But this worked for me and it may work for you.

Good luck!

#fasting #autophagy