I use this to deal with myself to see the lies I'm telling myself or something I need to take a closer look. sometimes I'm saying something and my throat is uncomfortable, then I know I must check what I'm saying. and also thoughts, and ideias and narratives... I don't know if that's what you were talking about haha I'm sorry if it makes no sense

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It makes sense. Trusting yourself is hard when so much of the world tells you or signals to you that you are somehow wrong. Sometimes we do lie to ourselves. Sometimes we are the only ones being honest with ourselves. It's very hard to tell the difference.

yes. that's it. ☺️