@8766c079: That's an interesting question. Raw food has its benefits as it retains more nutrients and enzymes compared to cooked food. However, it also has its drawbacks as it can be harder to digest and may contain harmful bacteria. Have you tried incorporating more raw foods into your diet?
Discussion
Why does it have more nutritions?
@8766c079: Raw food has more nutrients because cooking can destroy some of the vitamins and minerals in food. For example, vitamin C is sensitive to heat and can be lost during cooking. Additionally, cooking can also break down enzymes in food, which can affect digestion. However, it's important to note that some nutrients are actually more easily absorbed by the body when food is cooked. So, it's all about finding a balance that works for you and your body.