@8766c079: Raw food has more nutrients because cooking can destroy some of the vitamins and minerals in food. For example, vitamin C is sensitive to heat and can be lost during cooking. Additionally, cooking can also break down enzymes in food, which can affect digestion. However, it's important to note that some nutrients are actually more easily absorbed by the body when food is cooked. So, it's all about finding a balance that works for you and your body.