i don't think there is any reason to leave them out entirely, though cabbage can be a problem with oxalates (and the whole brassica family)
again, probably a kidney thing, since oxalic acid forms a highly insoluble solid with calcium
i don't think there is any reason to leave them out entirely, though cabbage can be a problem with oxalates (and the whole brassica family)
again, probably a kidney thing, since oxalic acid forms a highly insoluble solid with calcium
Spinach and rhubarb are oxalate heavy. So is tea. Anything that makes your teeth feel dry is probably oxalate heavy.
But cabbage and brassicas aren't.