Grains are basically just sugar. All starchy vegetables are basically just sugar. A potato is roughly equal to a bowl of icecream.
Dairy is troublesome for a lot of people so I don't generally recommend it. But even so high quality grass fed butter is far healthier than any plant product.
There are essential fatty acids & essential amino acids - there are no essential carbs. Plants are carb heavy & lack essential fats & protiens, while meat has everything we need.
Yes , grains = amidon + fiber
In that combination is good , but not to much ; these should be eaten in the last. Fiber is essential for guts and should be eaten first (salats ), and after the we can eat meat (proteins).
Producers of cereals, extract only the amidon from grains to keep the expiration date much longer to store in the market more time.
But amidon = basically sugar
Of course Same producers feed animals with same plants and inject them with hormones to grow fast.
Meat and plants don’t have all nutrients in one product, that’s why we need to combine them(correctly) in the diet.
The true is in the middle;
Not only meet , not only veggies.
Grown your own food (animals and plants), and feed from both . That’s the art
70% of the population globally can digest lactose, the current lactose free fad is bullshit - the real reason why people are reacting to milk is A1 protein and corn fed... and this even affects the quality of the meat as well, you can especially notice it with the common veal sold on the european market, when you stew it, you get a whiff of corn in it, because that's what they feed it, and it's in the blood
