Health.
😅
Discussion
Lol, please explain for the uneducated
More nutrients and vitamines per gram.
In the top ten of the most nutrients/vitamins per gram is no fruit or vegetable to find.
Because plant material consists mostly water.
I've heard anecdotes from vegans that literally match the anecdotes I've hears from keto/carnivores. It's mind boggling 😂
Is that a relevant metric though?
Yes. Imo.
Why? It's not a problem to eat more mass, or tbp to eat food thst weighs more.