Discussion
Lard is the oil that comes from frying the pork skin, which is the fat layer. Lard is commonly used for cooking. which is very beneficial to the body If you know how to use it correctly Let's see why we should use lard for frying food.
Benefits of lard
Some people may think that lard is saturated fat. that increases the risk of heart disease or high cholesterol But in reality Lard contains up to 60% monounsaturated fats, which are fatty acids that are beneficial to the body, such as oleic acid or essential fatty acids for the body. which is good for the cardiovascular system Helps nourish the skin and balance various hormones in the body
In addition, lard contains important vitamins and minerals for the body, such as vitamin D and vitamin K2. That helps in promoting the health of bones, teeth and muscles. Moreover, lard is free of trans fats. This is fat that is created from the process of adding partial hydrogen to vegetable oil. which is harmful to the body especially the cardiovascular
Benefits of using lard to fry chicken
Lard is an oil that can withstand higher heat than normal vegetable oils. Therefore, lard is suitable for use in frying food. When the lard has been heated Causes less harmful free radicals than using other types of oils.
Using lard to fry chicken It will make the chicken crispy, delicious and full of flavor. Lard will help keep the chicken moist and not dry. Additionally, lard will help give the chicken a beautiful golden color. and fragrant
So, if you are a person who likes to eat food that emphasizes meat. and want to control your carb intake not to exceed 20g per day, using lard to fry food is a good way to help you get complete nutrition. and does not increase blood sugar Lard is an oil that is beneficial to the body. If you know how to use it correctly Try using lard to fry food. You will feel that the food tastes better. and the body becomes healthier
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