#Proofofworkout
Chris Heria 8-minute daily core
#100pushup routine
- 35x closed elbows (yoga)
- 10x knuckles
- 5x fingertips...
holy shit,
nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a talking about me on Spaces
https://twitter.com/leadlagreport/status/1716846027272052915
...
- 10x diamond
- 25x on parallettes
- 15x wide-armed (military)