We’re all going to get triggered especially after toxic relationships. Some of it doesn’t even make sense and that’s ok. The most important thing is the way that we treat ourselves. Not just when we get triggered, but all the time. Be kind to yourself and when you’re not, take a deep breath and try again.
I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.
Dm me or schedule a consultation through the link in my bio.
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