Gm just say no to the shitty seed oils 🫡

#seedoilfree

I have stayed away from seed oils for about two years. I used to burn out in the sun. I no longer burn near as bad. It is a noticeable difference.

Keep up the good work!

Cheers!

Essentially you don't need to eliminate all seed oils and d theoretically you shouldn't as when most people say seed oils what they are actually referring to is oxidised omega 6's. And omega 6's are extremely important in the right ratios. Unfortunately you won't just eliminate rancid oils in the body and then you just get healthier. It's way more nuanced than that.

Would love to be a part of this group to help shed some light on the situation without getting too technical so people can stop shit posting about it as if it's black and white