Took 27 min to complete. Iām toast.
Manion WOD
Fuckin brutal man. Impressive pace! Respect! How is your back feeling ;) ?
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š¤ thank you! Feels alright now - no guarantees about tomorrow though š¬
So you do proper CrossFit? All the elements?
I do a CrossFit workout probably once a month or so. Primarily weight training and VO2 max training
