Subnostr

Took 27 min to complete. I’m toast.

Manion WOD

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Fuckin brutal man. Impressive pace! Respect! How is your back feeling ;) ?

🤝 thank you! Feels alright now - no guarantees about tomorrow though 😬

So you do proper CrossFit? All the elements?

I do a CrossFit workout probably once a month or so. Primarily weight training and VO2 max training