Smoking weed makes you five times more likely to experience depressive symptoms.

90% of people who claim to be depressed aren't actually depressed.

They're just addicted to fast food, porn, and video games.

They don't sleep properly, don't get enough sunlight, and never exercise.

Fix your body first; it will fix your mind.

Humans were made for struggle.

Save yourself, save your family, save your friends, save your community, and save the world— in that order.

Forget the concept of time.

Just work until the job is done.

Actionable advice:

1. Do everything in your power to optimize your sleep— aim for eight hours of perfect sleep.

2. Fast for 12 hours.

3. Do cardio every day, complemented by weight lifting.

4. Eat a diet rich in high-protein whole foods.

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