Man no sugar and no seed oils is hard, especially when I'm out and about or at work, I am still trying though.
Discussion
Wait till you get the no sugar headache
I even had a protein smoothie for breakfast, found out later that the protein in it even had seed oils, that's stupid.
Two different levels. Sugar easy compared to seed oils. I basically don't eat out much now. Try to stick to places with a grill
On that Petro chem diet