You just have to want to stop smelling like you just smoked, and nicotine gum can help you chew through the first cravings. Good luck!
Discussion
Thank you, this is a really humbling journey for me but I really want to get over it. 🙏
You’ll get there 💪
The goal should be to form a negative association with smoking cigarettes. For me, I was trying to quit when my grandpa died of a heart attack. He smoked all his life and overnight my new association was “these killed my grandpa and I didn’t get to say goodbye”. Wasn’t hard to stick to it after that.