Workin' on the boulder shoulders today.

For Time:

21-18-15

DB Strict Press (50s)

Supine Ring Rows

-into-

12-9-6

DB Strict Press (50s)

Strict Pull-ups

Then

10-8-6-4-2-10

Strict Press (Ascending, then dropping to 70% of set of 2 for the last set of 10)

Proof of Work 💪

#BlockchainBarbellClub

#Fitstr #CrossFit #Weightlifting

Show me some Proof of Work with the tag #BlockchainBarbellClub for some follows/zaps 👊