The thoughts and emotions will come no matter what. We often think of them as good and bad. This is only partially true. More accurately there are some we want and some we don’t want.

When the thoughts and emotions we don’t want show up. It’s important to be kind to yourself. No amount of beating yourself up or judging yourself will make these thoughts go away. It will only make it more miserable when they do come.

It’s also much easier to move on to new thoughts and emotions when we are kind to ourselves. It reduces the emotional charge these thoughts have. Then you can move on to thoughts you actually want to have.

Healing from narcissistic abuse is not only possible, it’s inevitable when you have the right tools and support. You can learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.

Schedule a consultation through the link below.

https://KyleMillerCoaching.as.me/

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https://video.nostr.build/d40932a1eae9b7ae6fd96387c17928d447e149abd1ccf725288203b090d928a9.mp4