Subnostr

== PAID #CHALLENGE ==

My #wimhof breath retention results have dropped recently. I just did 4 rounds of 2 minute breath holds.

Lousy result...

I ask all nostriches to beat my result to challenge me to try harder.

Best result posted as reply before 24 July 2023, 13:27 CEST gets 21000 sats.

LFG!

Relax all your muscles before starting.

Don't use a pillow to hold your head.

Be mindful at the lateral swealing of your lungs when breathing in.

Please Login to reply.

Thanks. I was sitting down in the sun then. That might have made me less focused. I'll take a look at your last tip.

Have a look at my page with tip back when I was doing 4 minute holds: