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7 steps to adopting a Proper Human Diet

1. stop all added sugar & most natural sugars

2. stop all grains & beans

3. stop all veg. seed oils

4. fill at least half of plate with meat, seafood, eggs

5. eat until full

6. stop snacking between meals

7. avoid buying food with more than 5 ingredients.

If you have questions, I'll answer them in the comments.

Why no veg ? In particular salad 🥗 I’m good with meat eggs fish and salad , sugar and processed can gfy, but salad ?? Noooooo explain pls

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Vegetable seed oils

Ahhh , of course, have you tasted that shit 😂

I didn't say no veg did I?

I'm guessing they thought you meant 'no veg. and no seed oils', rather than (what I assume you meant) 'no veg oil / seed oil'.

Eat vegetation. I do, I just Dont focus on it.

Never eat sees oils.