The foundation of human nutrition is fat. Not protein. Not sugars. Fat.
#Lipovore #Carnivore #AnimalBased
https://www.youtube.com/watch?v=xAWReEm4l0w
Fat is literally our hybrid energy storage system. As glucose is to gasoline, fat is the battery pack.
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Saturated fat*
Yep, anything else if not food integrated is literally poison. Walnuts, sardines, fine, but fresh and intact or not at all.
