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Laser 2y ago

The foundation of human nutrition is fat. Not protein. Not sugars. Fat.

#Lipovore #Carnivore #AnimalBased

https://www.youtube.com/watch?v=xAWReEm4l0w

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Vero 2y ago

Not just humans. (Saturated) fat is the jewel of biological life.

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Laser 2y ago

Plenty of carnivores, like small cats, actually require high protein, low fat.

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Laser 2y ago

I suppose any carnivore that hunts primarily small game would not have had the opportunity to adapt to saturated fat (yet).

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Jac 2y ago

Fat is literally our hybrid energy storage system. As glucose is to gasoline, fat is the battery pack.

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Laser 2y ago

Saturated fat*

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Jac 2y ago

Yep, anything else if not food integrated is literally poison. Walnuts, sardines, fine, but fresh and intact or not at all.

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Alpha Shield 🏴‍☠️ 2y ago

I always buy my ground beef with 20℅ fat

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Oftening 2y ago

I don't know much about it. But I can tell you human beings didn't evolve to make diet. The fat in our body are reservoirs of energy that protect us when we don't have enough food at our disposal, the climate is cold or when we exert a lot physical work. We, as humans, should respect workout and sleep to make our bodies healthy and also we shouldn't rely constantly on modern diets to lose weight.

Human body isn't designed to lose weight through weird diets.

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lex 2y ago

Saturated fat has a higher energy density than jet fuel