Stevia and Monk fruit are potentially linked to liver problems. We just use honey and or maple syrup, but you are totally right that moderation is key.
Discussion
I met someone who's friends work at coca cola, and they said that they go research on all the effects of the sugar and sugar substitutes they use, and basically they're all bad, they just attack different parts of the body.
Another reason I prefer real sugar 😅
Though the high fructose corn syrup they out in drinks in the US makes it all horrible as well. 😔 but it tastes so good...
I think that’s a very sound approach.
🎯