Replying to Avatar philipp

What about your shoulders, are you sure you are doing the classic chest exercises correctly? From my personal experience i have trained the shoulders (and triceps) more than the chest due to wrong execution for a long time.
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Tanksen 2y ago

full range of motion, usually an angle of would say around 70-75 degree between torso and arms, when doing dumbbell/barbell push excercises.

Shoulder blades pulled back, no swing/drop back from chest

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philipp 2y ago

Sounds legit. 👍 Angles killed me.