Replying to Avatar Tanksen

Planning a #chest day this morning.

Whats your secret to progress there?

Has always been my weakest part of the body. Have a strong posterior chain (tall, long legs) and even strong triceps. Chest is underdeveloped.

Share your ideas pls 🙏🏽🫶🏽
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philipp 2y ago

What about your shoulders, are you sure you are doing the classic chest exercises correctly? From my personal experience i have trained the shoulders (and triceps) more than the chest due to wrong execution for a long time.

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Tanksen 2y ago

full range of motion, usually an angle of would say around 70-75 degree between torso and arms, when doing dumbbell/barbell push excercises.

Shoulder blades pulled back, no swing/drop back from chest

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philipp 2y ago

Sounds legit. 👍 Angles killed me.