Subnostr

I have to postpone my #proofoflift session today, have quite a bit of pain on my lower back today 😣

Time to give myself a break and do sone good stretches and rest.

rest does wonders 🫂💜

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Standing up after sitting for a while is like getting a bad zap right on my lower back 😑

🙁 i'm guessing you have some reliable low back stretches ?

I was just talking to my trainer, we have a plan.

I may also go for a short walk this afternoon, that could help.

nice I hope it starts to feel better 🫂💜 might record a meditation later that can be used for pain if I feel up to it

Did some stretches already, I’ll do more later

Let me know if you decide to do that nest, I would definitely take advantage of it if you do it