No the real villain is over indulgence.

You can eat anything, in moderation.

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Not if they put it in 90% of the foods you eat.. I know what I'm talking about. I had inflammation for 1,5yrs, did everything to get rid of it and nothing worked.

I tried carnivore: inflammation gone after 1 week. Better energy, better mood, good muscle gain even though I'm almost 40, and the list goes on..

I ain't going back unless my health gets worse