The real villains are seed oils
Discussion
If everything the anti seed oil lobby said is true, people in Italy wouldn't live past their 40s 🤔
No the real villain is over indulgence.
You can eat anything, in moderation.
Not if they put it in 90% of the foods you eat.. I know what I'm talking about. I had inflammation for 1,5yrs, did everything to get rid of it and nothing worked.
I tried carnivore: inflammation gone after 1 week. Better energy, better mood, good muscle gain even though I'm almost 40, and the list goes on..
I ain't going back unless my health gets worse