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Shawn 2y ago

I’m back on the MCT oil in my morning coffee train. Feels good.

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Discussion

rejon 2y ago

Why did you add back?

Shawn 2y ago

Didn’t really give it a good go last time.

DB 2y ago

Sounds better than the coriander seed water my wife has been feeding me 🤢

Shawn 2y ago

How does that even work? 😆

DB 2y ago

Leave some seeds in water overnight, sieve the seeds from the water and drink the following morning. Apparently it works wonders for your indigestion!

Brisket 2y ago

I like my coffee black.

I always have MCT in the cupboard though - it's great for making mayonnaise without seed oils.

Shawn 2y ago

I did not know that.

Brisket 2y ago

2 eggs, 2 Tablespoons of lemon juice, 2 teaspoons of dijon mustard & 2 teaspoons of salt.

Blend with a stick blender & then drizzle in the MCT while blending. Stop adding oil when it becomes super thick.

It keeps in the fridge for at least 3 weeks (it never lasts that long though).

Shawn 2y ago

Brilliant. Thanks!