Why do Kettlebell workouts?

Because kettlebell training forces your core to stabilize against asymmetric loads and rotational forces in ways that isolated ab work never will. A strong, functional core isn’t built through crunches but through resisting movement while generating power from your hips.​​​​​​​​​​​​​​​​

Today’s WOD

4x10 single DL @53lbs

4x8 single arm swing @53lbs

4x8 single arm ballistic rows @53lbs

4x 40 sec suitcase holds @53lbs

3x20 heavy Russian twists @53lbs