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Why do Kettlebell workouts?

Because kettlebell training forces your core to stabilize against asymmetric loads and rotational forces in ways that isolated ab work never will. A strong, functional core isn’t built through crunches but through resisting movement while generating power from your hips.

Today’s WOD

4x10 single DL @53lbs

4x8 single arm swing @53lbs

4x8 single arm ballistic rows @53lbs

4x 40 sec suitcase holds @53lbs

3x20 heavy Russian twists @53lbs

( https://video.nostr.build/85c2fe86fe536bfe96abadcac1abb075626d2e2f7244e6bec44a8407982e1aba.mp4Finisher) 10 Min EMOM

-12 KB swings

-5 KB snatches

#FitnessStr #Fitness #workout

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Discussion

cuban 3w ago

nostr:npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn and nostr:npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 convinced me of this

Contra 3w ago

Awesome. It works

Contra 3w ago

https://blossom.primal.net/f3ae992bb50db1e2b3bead91e51e78b18a842474bf58560becd4d69c8a065549.mov

Toxic Bitcoiner 3w ago

Is this actually you?

Contra 3w ago

Yes

Toxic Bitcoiner 3w ago

Awesome

Kauntor 3w ago

Is that an Apple Watch you got there?

BTCbeeRancher 3w ago 💬 1

Seems like practicing with an axe would work too... Sudden stops and spins, a lot of horizontal movements and reverses. May be best to use a blunted training axe, but at keast you'll bebin shape when the hordes of (fiat?) zombies breach the wall... LOL 😉😂

Contra 3w ago

Haha. Yep. That would work

BTCbeeRancher 3w ago

My plan is to confuse the zombies with my lacknof spell check when typing! Makes for some odd words sometimes... 😂😂😂

Contra 3w ago

Haha. Let me know if it works.

Micha 3w ago

Great concept for strenghtening the core. Asymetric / Rotational work is very underused in todays Gym culture. If you don't have access to kettlebells you can also do a lot of these movements with barbells or dumbells like I did here:

nostr:nevent1qqsz23j4enf4lhemf426cgvhqdmne3z5mhp7n0dnaf2tsqg9gntmweqzyzww8ur95lecfsvjwf3mj6rjd5yw8z2mtq3mum3jy4z738p7uvdp2qcyqqqqqqgzwksj8

David II 3w ago

Great program

aldum 3w ago

Sounds great, what's EMOM?