GM! #TGIF

Now I'm ready to my last working day of the week.

#workout #squats

SQ heavy

September 13 07:47-09:22

Barbell Squat

1. 41 Kg x 5 Reps

2. 51 Kg x 5 Reps

3. 61 Kg x 3 Reps

4. 71 Kg x 3 Reps

5. 81 Kg x 3 Reps

6. 92 Kg x 8 Reps

7. 71 Kg x 5 Reps

Barbell Deadlift

1. 94 Kg x 5 Reps

2. 94 Kg x 5 Reps

3. 94 Kg x 5 Reps

4. 94 Kg x 5 Reps

5. 94 Kg x 5 Reps

Romanian Deadlift

1. 50 Kg x 10 Reps

2. 50 Kg x 10 Reps

3. 50 Kg x 10 Reps

4. 50 Kg x 10 Reps

5. 50 Kg x 10 Reps

Dead hang

1. 85 Kg x 00:30

2. 85 Kg x 00:30

3. 85 Kg x 00:30

Seated calf raise

1. 51 Kg x 35 Reps

Barbell Front Squat

1. 40 Kg x 4 Reps

2. 40 Kg x 3 Reps

3. 40 Kg x 3 Reps

Donkey Calf Raise

1. 20 Kg x 25 Reps

2. 20 Kg x 25 Reps

3. 20 Kg x 25 Reps

IT-Band Clamshells

1. 1 Kg x 20 Reps

2. 1 Kg x 10 Reps

3. 1 Kg x 10 Reps

Bodyweight Lunge

1. 85 Kg x 15 Reps

Mid air lateral raises

1. 1 Kg x 80 Reps