The biggest mistakes people do, who want to turn their health around is:

- thinking its only about working out & nutrition

- neglecting introception & mindfullness

- refusing to look how their personality & habits braught them into their mess in the first place.

Technical adjustments to your workouts & daily routines will bring you only so far. At some point you will have to face your demons and do some inner work for lasting change

#nostrfit #nostrhealth