Ah, yeah - I’ve heard of it. But I’ve never practiced regularly. It’s more of a theta wavelength compared to a meditative alpha? I’ll check out that link. Thanks for sharing!
Websockets and pub/sub remind me of MQTT, which might mix well with #nostr I think.
Re disconnect: Are you familiar with yoga nidra? https://youtu.be/1rSOn0PurVc
Discussion
Sure! Relistening it sounds like a powernap practice for during the day 🤔
Doing a guided bodyscan right before sleep at least helps me to not ‘go over the day’. Tightening muscles and letting go is also very effective.