So I did an intermittent fasting experiment in February for 30 days. Worked well but I lost my way after I finished.
This time I'm going for 6 months with check ins every 5 days. I started April 1.
First check in was good. Will post progress screenshots as I go.
any exercise regime to accompany?
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Yes, my usual. 20 mins cardio + lift 4x a week