So I did an intermittent fasting experiment in February for 30 days. Worked well but I lost my way after I finished.
This time I'm going for 6 months with check ins every 5 days. I started April 1.
First check in was good. Will post progress screenshots as I go.
Proof of work 💪 keep it up!!
Didn't know that was humanly possible. Crazy knowledge
Your body can fluctuate 4-8 pounds in one day on just water. It's how fighters get into their weight class day of the fight then balloon back up.
6 Months will make sure I'm not just losing water :)
Yes but is it dangerous to go 6 months without eating?
Oh gosh, I wouldn't do that lol. 18 hours no eating, 6 hour eating window. Intermittent fasting, not full fast for 6 months.
If it helps . Ive lost 12 lbs and went from 21% body fat to 18٪ body fat in 2.5 months
I lift weights ( just some dumbbells and a bench & pull up bar ) 4 times a week and run 1 mile 2 times a week , depends how i feel sometimes just once a week .
But the most important part to me is im eating low on fat high on protein . So far it has made a big difference on me . If you want more detail let me know .
Love it, I can't run due to some injuries but I lift and bike 3/4 times a week. Dumbbells, pullup bar and stationary bike
I try to eat high protein but with kids around we tend to eat some carbs too. We do avoid seed oils though.
What's your workout routine?
Monday : chest triceps and shoulders . With some abs at the end .
Tuesday : biceps back and trapezius with some abs at the end .
Wednesday : run 1 mile and then do some leg work out with weights .
Thrusday : same as monday
Friday same as tuesday
Saturday : same as wednesday
Sunday : off
I've been doing it for 12 years nonstop. You will get there in time just have patience to let your body adapt 💪
Ten day check in. Some progress but want to see more at the 15 day.
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You got this🤙💪
25 Days in 8.3lbs down, 5 months to go
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Fairplay to ya brother I wish I could get the motivation to lose the 2 stone I'm overweight with I'm usually around 10-11 stone now I'm 13-14 and boy can I feel it I need to do something like what you're doing it takes alot of dedication and you've to eat the proper foods cut out the carps it's hard work so congratulations 👏👏
