If it helps . Ive lost 12 lbs and went from 21% body fat to 18٪ body fat in 2.5 months
I lift weights ( just some dumbbells and a bench & pull up bar ) 4 times a week and run 1 mile 2 times a week , depends how i feel sometimes just once a week .
But the most important part to me is im eating low on fat high on protein . So far it has made a big difference on me . If you want more detail let me know .
Love it, I can't run due to some injuries but I lift and bike 3/4 times a week. Dumbbells, pullup bar and stationary bike
I try to eat high protein but with kids around we tend to eat some carbs too. We do avoid seed oils though.
What's your workout routine?
Monday : chest triceps and shoulders . With some abs at the end .
Tuesday : biceps back and trapezius with some abs at the end .
Wednesday : run 1 mile and then do some leg work out with weights .
Thrusday : same as monday
Friday same as tuesday
Saturday : same as wednesday
Sunday : off
