Replying to Avatar cuban

Love it, I can't run due to some injuries but I lift and bike 3/4 times a week. Dumbbells, pullup bar and stationary bike

I try to eat high protein but with kids around we tend to eat some carbs too. We do avoid seed oils though.

What's your workout routine?
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Johan_ 2y ago

Monday : chest triceps and shoulders . With some abs at the end .

Tuesday : biceps back and trapezius with some abs at the end .

Wednesday : run 1 mile and then do some leg work out with weights .

Thrusday : same as monday

Friday same as tuesday

Saturday : same as wednesday

Sunday : off

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