So I did an intermittent fasting experiment in February for 30 days. Worked well but I lost my way after I finished.
This time I'm going for 6 months with check ins every 5 days. I started April 1.
First check in was good. Will post progress screenshots as I go.
How long is your fasting window?
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18/6 on 5/6 days a week 20/4 on 1/2 days a week
Makes sense to have that extra flexibility on weekdays.
Good luck mate!