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So I did an intermittent fasting experiment in February for 30 days. Worked well but I lost my way after I finished.

This time I'm going for 6 months with check ins every 5 days. I started April 1.

First check in was good. Will post progress screenshots as I go.

Didn't know that was humanly possible. Crazy knowledge

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Your body can fluctuate 4-8 pounds in one day on just water. It's how fighters get into their weight class day of the fight then balloon back up.

6 Months will make sure I'm not just losing water :)

Yes but is it dangerous to go 6 months without eating?

Oh gosh, I wouldn't do that lol. 18 hours no eating, 6 hour eating window. Intermittent fasting, not full fast for 6 months.

Your metabolism changes eating fat, you don’t have the energy highs and lows, you eat when you’re hungry which is usually once a day.

Oh OK, I was generally concerned 😟, that sounds much safer. I am intermittent fasting 11am-6pm , probably will do my best to stick to that