So I did an intermittent fasting experiment in February for 30 days. Worked well but I lost my way after I finished.
This time I'm going for 6 months with check ins every 5 days. I started April 1.
First check in was good. Will post progress screenshots as I go.
I've been doing it for 12 years nonstop. You will get there in time just have patience to let your body adapt 💪
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Any recommendations?
I’ve been carnivore/OMAD for 5+ yrs, fasting is super easy now
I wish I could go carnivore but with two kids we can't handle all the cooking for what they eat and then for a carnivore diet. Maybe someday :)