“You are what you eat” isn’t folk wisdom, it’s molecular fact. Your body rebuilds approximately 330 billion cells daily from the raw materials you consume.

The most profound changes come not from perfect execution but from consistent practice. Keep quality protein, fresh vegetables, and whole fruits accessible. Make the default choice the beneficial one.

Your body is rebuilding itself constantly. Give it the materials worthy of what you want to become. What you eat today is quite literally who you’ll be tomorrow.

Choose accordingly.